How you might feel
If you've experienced rape or sexual violence, you might be going through lots of different feelings or emotions.
You might feel:
- a sense of being numb
- overwhelmed by feelings
- like it's hard to cope with day-to-day life
- Self blame / guilt
- Fear / anxiety
- Loss of control
Please remember that it is never too late to get help for what you have been through. It may feel overwhelming and confusing, but we can provide support to help you regain control over your life.
You can ring our helpline on 0800 448 0710
Looking for tools to help you cope?
The Rape Crisis England and Wales website has lots of useful information to help you cope.
You might also want to talk to someone you can trust. Call our helpline.
0800 448 0710