Self Help Resources
You can find a range of self help techniques in our Booklet of self help resources
Self help booklet
Here is an easy read copy of our self help booklet
Coping strategies
The Rape Crisis England and Wales website has a really useful section on tools to help you cope
Box of Self Help Tools
'My box of Tools' - regain and rebuild your self-confidence, self esteem and self worth. With thanks to RCTN for allowing us to adapt this toolkit.
Theraputic Services for Children in Bradford
https://family-action.org.uk/services/bradford-childrens-therapeutic-services
A specialist therapy service for children and young people in the Bradford District who have experienced trauma.
Helpful Exercises
Exercise can be a useful way of releasing tension and helping to stay healthy -
NHS Home workout NHS Fitness studio
Crown Prosecution Service Guide
On-line Services & other links
Live chat helpline
Rape Crisis England and Wales has a one-to-one Live Chat Helpline which is a free, confidential emotional support service for women and girls who have experienced sexual violence.
Click here for more information about opening times, and how to access the live chat helpline
