Self Help Resources

 

 

You can find a range of self help techniques in our Booklet of self help resources

 

  

 

Self help booklet

Here is an easy read copy of our self help booklet

 

Coping strategies

The Rape Crisis England and Wales website has a really useful section on tools to help you cope

 

Box of Self Help Tools

'My box of Tools' - regain and rebuild your self-confidence, self esteem and self worth.  With thanks to RCTN for allowing us to adapt this toolkit.

Click here

 

Helpful Exercises

Exercise can be a useful way of releasing tension and helping to stay healthy -

NHS Home workout     NHS Fitness studio

 

Crown Prosecution Service Guide

Click here for the Guide