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Self Help Resources

 

 

You can find a range of self help techniques in our Booklet of self help resources

 

 

The Rape Crisis England and Wales website has a really useful section on tools to help you cope

 

 

During the Coronavirus lockdown, exercise can be a useful way of releasing tension and helping to stay healthy -

NHS Home workout     NHS Fitness studio

 

Call our Helpline for support and information

 

 

 

01274 308 270