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Self Help Resources

 

 

You can find a range of self help techniques in our Booklet of self help resources

 

  

Here is an easy read copy of our self help booklet

 

 

The Rape Crisis England and Wales website has a really useful section on tools to help you cope

 

 

During the Coronavirus lockdown, exercise can be a useful way of releasing tension and helping to stay healthy -

NHS Home workout     NHS Fitness studio

 

Call our Helpline for support and information

 

 

0800 448 0710